I'm so glad you stopped by!
Here's a little about my background, education and certifications.
Allyson is a private trainer, group fitness and dance instructor with over 25 years of post-graduate experience. Allyson worked in Los Angeles and New York City for premiere fitness companies like The Sports Club/LA and Equinox where she trained high profile clients from industries including TV and film, journalism, finance, fashion and music. After spending 12 years living, teaching and training in a suburb of NYC, Allyson now lives in Charlotte, NC with her husband and kids. She continues to enjoy helping people implement fitness programs into their lives both in person and virtually.
NASM Certified Private Trainer
NASM Corrective Exercise Specialist
BA in Dance
from The University of Maryland
Countless teacher trainings and master classes