Challenge your body,

Awaken your mind

Join us on a positive health journey to transform mind, heart, and body. Together we will challenge ourselves to grow and thrive.

Start your FREE TRIAL and join us in class today!

LIVE-STREAM Class Schedule

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

MOTION
7:00 AM EST

45 Minutes

SHAPE
9:30 AM EST

45 Minutes

SHAPE
7:00 AM EST

45 Minutes

MOTION
9:30 AM EST

45 Minutes

FLEX
5:30 PM EST

30 Minutes

MOTION
7:00 AM EST

45 Minutes

FLEX
9:30 AM EST

30 Minutes

SHAPE
7:00 AM EST

45 Minutes

SHAPE
7:00 AM EST

45 Minutes

MOTION
7:00 AM EST

45 Minutes

VIBE
9:30 AM EST

45 Minutes

Check out our diverse offering of classes - something for every mood, taste and need!

Shape

Full body, strength training workout with dumbbells

Flex/Meditation

ON- DEMAND

Whole body stretching and centering

Motion

Full Body workout utilizing your own body weight and fluid movement

Express Shape

ON- DEMAND

A short, focused workout with dumbells

Vibe

Dance Cardio

Choreo

COMING SOON! 

Dance Choreography

Flex

Whole body stretching

Burn

COMING SOON!

Straight Cardio!

Want some extra LOVE?

Hop into a Private Training session!

Member Motivator: 3 sessions

Three, hour private training sessions with Allyson Joy!

$250

Personal Training Session

Single, hour private training session with

Allyson Joy!

$90

Challenge your body,

Awaken your mind

Join us on a positive health journey to transform mind, heart, and body. Together we will challenge ourselves to grow and thrive.

Start your FREE TRIAL and join us in class today!

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