Flex

Full body stretching

30 min

Give your body some much needed attention and love while you lengthen and elongate. This stretch class utilizes static and dynamic forms of stretching. We’ll use a foam roller from time to time too!

 

EQUIPMENT NEEDED:

-Mat

Schedule

Tuesdays

5:00 pm - 5:30 pm

Wednesdays

9:30 am - 10:00 am

Time Zone EST

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