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Flex
Full body stretching
30 min
Give your body some much needed attention and love while you lengthen and elongate. This stretch class utilizes static and dynamic forms of stretching. We’ll use a foam roller from time to time too!
EQUIPMENT NEEDED:
-Mat
Schedule
Tuesdays
5:00 pm - 5:30 pm
Wednesdays
9:30 am - 10:00 am
Time Zone EST
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