top of page
Motion
Movement focusing on using the whole body to achieve greater strength
45 min
Moving energy is the best way to describe this class. We’ll focus more on one group of muscles while relating it to the rest of the body. Constant motion as a way to cultivate the power and release in your mind, heart and body.
** Mat and light weights (3, 5, or 8lb dumbbells)
Schedule
Mondays
7:00 am - 7:45 am
Tuesdays
9:30 am - 10:15 am
Wednesdays
7:00 am - 7:45 am
Fridays
7:00 am - 7:45 am
Time Zone EST
bottom of page