Motion

Movement focusing on using the whole body to achieve greater strength

45 min

Moving energy is the best way to describe this class. We’ll focus more on one group of muscles while relating it to the rest of the body. Constant motion as a way to cultivate the power and release in your mind, heart and body.

 

** Mat and light weights (3, 5, or 8lb dumbbells)

Schedule

Mondays

7:00 am - 7:45 am

Tuesdays

9:30 am - 10:15 am

Wednesdays

7:00 am - 7:45 am

Fridays

7:00 am - 7:45 am

Time Zone EST