Prior to committing to ongoing private training, a consultation is strongly advised. This 45-minute session covers your health history, exercise and nutrition background, and future goals. Following this, a brief workout allows for observation of movement patterns, mobility, and strength imbalances. Together, we'll devise a personalized plan moving forward.

Pricing: $70/session (in person)

The monthly private training session mirrors the single session with the added benefit of a more comprehensive plan. This includes curated workouts for you to do on your own between private sessions, access to my weekly LIVEstream classes, and a video library. More personalized attention between sessions will help maintain your fitness momentum. This is my preferred training method and has resulted in the best results for my clients.

Pricing: Single Session- $70

Pack of 4 sessions- $260,

Pack of 8 sessions- $500

Looking for a way to be consistent with your exercise in a convenient way? LIVEstream classes may be just what you’re looking for. These packed 30 minute workouts are all encompassing for building strength, balance and cardiovascular health. Meeting over Zoom supports accountability and is an energizing way to get your day started. My monthly on-line class schedule (typically M-F at 7:30am) and Zoom link in Sunday newsletter sent straight to your inbox. Access to my online video library is also included for you to do at your convenience.

Pricing: $40/month

Group classes combine movement, balance, mobility, and strength while creating new neural pathways.

These 60-minute workouts are both challenging and joyful.

OPTIONS:

Small Group Training-

Tuesdays/Fridays 9 am

SLS Classes at the Cornwell Center-

Saturdays at 11 am

Pricing: $20/class